Hi, I’m Krista Brower!
I promise to listen to you, and try to understand your story, and your needs.
Understanding Your Health
I concentrate on knowing and understanding how we are put together. Our bodies are complex, and are always changing. Your activities change, your age, your responsibilities and your jobs change!
I have worked at studying, researching our anatomy, physiology, and talking to many in the health field.
Lets work together to understand your health health today, so we improve your health tomorrow and for years to come.
Customized Stretches & Strengthening Exercises
Looking at your health history and lifestyle helps me figure out the best stretches and strengthening exercises that fit you!
We’ll look at how much water you drink, and ways of allowing you to choose and activity that you like.
I often take courses pertaining to the body and improving it. I’d love to pass it along to you.
Work With Krista
Call me and ask me any questions you’d like. I believe a good health professional team is great for all of us. We should strive to be on the “same page”. Let me refer you to someone, or you can let me know how your health professional team is working with you!